Senior Fitness
Our Senior Fitness Class is a fun, engaging activity for those looking to maintain their physical health. Improve your flexibility, mental strength, and mood while connecting with others.
Sign up for our
Introductory Month!
Are you ready to experience Tae Kwon Do the Midwest way? Join us for a discounted Introductory Month and experience what being a student in our gym is all about.
Prioritize Your Fitness
Stay healthy and active! Join our FREE Senior Fitness class for a great experience with wonderful people!
Our instructors are certified to teach senior citizens. They understand what it takes to optimize their experience and make sure they stay safe while training.
One of the main benefits for a senior fitness class is improving mobility and balance. The movements learned in class help build your skills and allow you to move more freely throughout the day.
Strength training is important for maintaining independence, confidence, and overall quality of life. Our class will help you maintain your strength in a safe way.
Contact Us Today!
Midwest Tae Kwon Do welcomes students from all over the Metro Detroit area. Please feel free to contact us for more information about any of the programs we offer.
For inquiries regarding tuition, schedules, directions or other general school items, email us at info@midwesttaekwondo.com
For information regarding transferring, tournaments, specific dojang / program information or other items please contact Master Panizzo at tpanizzo@midwesttaekwondo.com